If you find yourself thinking--or saying--this on a regular basis Authentic Nellie Fox Jersey , you might have a real problem on your hands. Job and career related stress has been on the rise in recent years, as occupations become more complex, and workers are taking on more and more responsibility. In fact, workplace stress is now considered an occupational illness. Many employees undergo stress as a normal part of their jobs, but some experience it more severely than others, to the point that they need time away from work.
According to a survey by the Bureau of Labor Statistics Authentic Alcides Escobar Jersey , extreme occupational stress is classified as a "neurotic reaction to stress." The survey found that thousands of such cases are reported every year. The median absence from work for these cases was 23 days, more than four times the level of all nonfatal occupational injuries and illnesses. And more than two-fifths of the cases resulted in 31 or more lost workdays, compared to one-fifth for all injury and illness cases.
Not surprisingly, the level of workplace stress seems to be tied directly to the worker's occupation. In fact, just four industries accounted for the bulk of occupational stress cases: Services (35 percent), manufacturing (21 percent) Authentic Jose Abreu Jersey , retail trade (14 percent), and finance, insurance, and real estate (12 percent).
In general, white-collar occupations had a higher proportion of stress cases than both blue-collar and service occupations combined. Managerial and professional occupations, with 16 percent of the cases Authentic Ervin Santana Jersey , and technical, sales, and administrative support occupations with 48 percent, the highest proportions of occupational stress cases.
If you're stressed out, you need to look at ways to reduce that stress before it has a negative effect on your health. High levels of stress, over time Authentic Kelvin Herrera Jersey , can lead to sleeping disorders, high blood pressure, and other physical problems. If you think your work environment is too stressful, bring the subject up with your boss or supervisor. See if there isn't some way of reducing your workload, or taking away a few responsibilities so that you don't feel overwhelmed on the job. If you feel yourself getting stressed out at work, try relaxing and breathing slowly and deeply for a few minutes and see if this doesn't calm you down.
Away from work Authentic Frank Thomas Jersey , exercise is a great stress reducer. For many people, a brisk walk in the evening is enough to unwind them after a tough day on the job. I've found that yoga works wonders for me after a tense work day. After a half an hour doing yoga poses and breathing exercises, I feel refreshed, and I sleep much better at night. Other people relax by playing sports, or socializing with friends, or playing with their kids.
No matter how you relieve stress Authentic Bo Jackson Jersey , just do it. You'll feel a lot better, both physically and mentally. And if you can't find a way to manage your stress levels at work, you might need to think about finding another job.
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How Counterfeit destroy your Business? Now a days the volume of fake products (counterfeit) is steadily increasing. Many of us don't even know how it causes harm and become the victims of bad quality products. Some people do this because of their lowest price, and deliberately purchase counterfeit products over original. Also, there are some cases where customers are not aware of original products. According to the report millions of people die each year from counterfeit drugs Michael Jordan Jersey , vegetables, fruits and many others products. Any branded product can be counterfeited leaving global brand manufacturers vulnerable to revenue loss. This is damaging the well being of consumers and to the reputation of the brands. Around 237 people were arrested worldwide and many other websites that were selling counterfeit medicines were closed. The rise of counterfeits can damage the image of your company鈥檚 reputation and provide negative impact in the market. The Business owners can lost their targeted client.
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